Individual Therapy
I provide individual counseling for adults throughout Texas using research-supported therapies.
Problems I help clients with in my practice include:
Issues related to mood and emotions
Anxiety (social anxiety, generalized anxiety or worrying, obsessive compulsive disorder (OCD), panic, specific fears or phobias)
Depression
Stress
Anger issues
Trauma and post-traumatic stress
Relationship issues of all kinds
Conflict with a partner, family, friends, coworkers, or others
Doubts and indecision about a relationship
Difficulties with dating
Loneliness and feeling misunderstood by or disconnected from others
Problems with boundaries or saying no to others
Grief and Loss
Loss of a loved one, recently or in the past
Low self-esteem
Feelings of worthlessness
Comparing to others and feeling “less than”
A harsh “inner critic”
Jealousy
Perfectionism
Unwanted habits and addictions
Procrastination
Problematic drug and alcohol use
Other issues
A general sense of feeling lost, stuck, or aimless in life
Difficulties with decision-making
How I help
In my practice, I help clients using mindfulness and compassion-focused cognitive and behavioral therapies (CBT) within a flexible, client-centered framework called TEAM. I often provide practical education about the brain and nervous system, which helps my clients better understand their thoughts and emotions and to take them less personally.