Helping adults in Texas to live full, rich, meaningful lives
All available online
Does any of this sound familiar?
Your anxiety feels overwhelming.
When your anxiety spikes, your body tenses up, your mind races, and all you want to do is get away
You’ve managed to cope in the past, but now it feels like nothing is helping, and things are getting worse.
Maybe you’ve found yourself doing whatever you can to escape or quiet your anxiety, such as using drugs or alcohol, numbing out with your phone or TV, or avoiding things you used to enjoy. These strategies might bring some relief in the moment, but over time, they’re leaving you feeling stuck and disconnected from what matters to you. You’re desperate to feel better, but you don’t know how to break the cycle.
You feel like you’re not good enough, or like there is something wrong with you.
When you make even a small mistake, you replay things in your mind and criticize yourself harshly.
You constantly compare yourself to others, and find yourself lacking.
It’s hard for you to open up to people, take risks, or try new things, because you’re afraid people will laugh at or judge you.
These feelings have made it hard to have the kind of life, relationships and career you want. You wish you could feel better about yourself, relax and just be yourself, but you don’t know how.
You’re struggling with relationships:
You keep getting stuck in the same conflicts with a partner, family member, friend, or coworker. Maybe you blow up, shut down, or become resentful. You want to handle conflict differently, but you can’t seem to break the cycle.
Conflict feels scary, so you avoid it, go along with what others want, or give in just to keep the peace. But afterward, you’re left feeling frustrated and resentful that your own needs aren’t being met.
You want a romantic relationship, but you’re struggling to find the right person—or you’re unsure whether you’re ready to commit to the person you’re with. You want connection, but you’re not sure how to find it or make it work.
If any of this resonates with you, you’ve come to the right place. Therapy can help.
Individual Therapy
In my practice, I work with clients on these kinds of challenges every day using evidence-based therapies, and see the difference our work makes in their lives.
Hi, I’m Jonathan McNutt (he/him/his), Licensed Professional Counselor (LPC).
If you are struggling and feeling stuck, I want you to know there is hope, and that you don’t have to do this alone. I have helped many clients calm their anxiety, develop an unconditional sense of self-worth, build satisfying relationships, and to experience greater ease, authenticity, meaning and fulfillment in their lives. I would be honored to work with you.
Ready to get started? take the first step.
Reach out today for a free 30 minute consultation.